A Guide to Flexible Dieting

$39.95 $17.00

Our 48-page eBook includes:
An in depth introduction to Flexible Dieting.
The Flexible Dieting Pyramid.
A detailed how-to for getting started.
In depth information on refeeds, diet breaks and free meals.
How to manage the stresses of tracking your macros.
How to manage hunger whilst dieting.
Detailed information on reverse dieting.
Plenty of FAQ’s all throughout!


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