0
are you
ready
for a
change?
The next round of Macrofit starts in:
DAYS
HOURS
0
MINUTES
0
SECONDS
0
Don’t miss out!
The next round of Macrofit starts in:
DAYS
0
HOURS
0
MINUTES
0
SECONDS
0
Sign up to reserve your spot for an upcoming round of Macrofit! Select a start date that fits your schedule!
Macrofit will assess baseline data and then you will select recipes and snacks to build your meal plan! Go grocery shopping and meal prep the weekend before your start date!
Starting Macrofit! Start eating off the meal plan YOU created and start working out! Only 3 home-based workouts a week that are less than 45 minutes!
Submit weekly check in! After executing the plan, you will submit weekly check ins so that any necessary adjustments can be made to ensure continued progress. Check ins will include: plan adherence, weight, biweekly pictures, and measurements every third week of your round of Macrofit. All of these together help to capture a better overall understanding of your progress.
Start
Week 52
Start
Week 52
Start
Week 14
Start
Week 10
Start
Week 14
Start
Week 14
Start
Week 30
Start
Week 52
Start
Week 6
Start
Week
Start
Week 12
Start
Week 36
Start
Week 24
Start
Week 42
Start
Week 18
Start
Week 8
Start
Week 40
Start
Week 12
Start
Week 8
Start
Week 48
Start
Week 52
Start
Week 36
Start
Week 43
Start
Week 38
watch our video
Cajun Shrimp Pasta
Shrimp and Grits, PB&J Sandwiches and an Easy Breakfast Option!
Frito Pie
Meat Lovers Pizza
Ham and Swiss Cheese Sliders
Free Veggies to go with Meal Prep
Cajun Angel Hair Pasta
Jambalaya, Walking Tacos and More!
Chicken and Sausage Gumbo
Buffalo Chicken Ranch Wrap
Cinnamon French Toast Bake
Pepperoni Pizza
Shrimp and Ranch Potatoes
Jalapeno Cream Shrimp Fettuccine
Buffalo Mac and Cheese
Name: Jessie
Lifestyle: Busy working mother who enjoys lifting weights
Lost: 10lbs and 7.75 inches
Duration: 16 weeks
“Jessie’s goal was fat loss during the first half of bootcamp, after that point we adjusted to help her maintain weight and increase her muscle mass. She enjoys lifting weights, so she had no problem getting her workouts in.”
Michelle S.
