Macrofit Online

What is your goal with Macrofit?

Body Recomposition (BR)

Fat Loss (FL)

Muscle Gain (MG)

We help people lose weight by mapping out meal prep each week. Because results always come from the kitchen!

Have you meal prepped before?

Yes

No

I've tried everything from the injections to the pills. This is the only thing that has helped me change my lifestyle and habits with food and nutrition!

- A. Owens

What’s your gender?

Female

Male

44 lbs

down!

Had it not been for Macrofit, I don't think I would have ever made the change alone.

- A. Owens

Are you breastfeeding?

Yes

No

100 lbs

down!

"I am so thankful for Macrofit because not only have I learned what I was doing wrong with my eating habits, but I learned that dieting doesn't have to feel like a diet."

What’s your date of birth?

54 lbs

down!

OMG!!! I love this plan! It’s so easy and the food is amazing!

What’s your height?

39 lbs

down!

I couldn’t imagine I would lose weight eating rice and pastas everyday.

What’s your weight?

70 lbs

down!

I hesitate to call Macrofit a “diet” because you truly don’t have to give up any of your favorite foods.

What’s your activity level?

Sedentary (no exercise)

Moderately Active (exercise 2-4x per week)

Very Active (1hr+ of exercise 5x+ per week)

51 lbs

down!

I've gotten stronger by doing the workouts, made better choices by following the meal plans, but most of all, I FEEL SO GOOD!

What is your average step count each day?

Less than 5000

5000 - 8500

8500+

I don’t track my steps

Calculate my Macro Points!

32 lbs

down!

The simplified, weekly grocery list gives me peace of mind knowing exactly what I’m going to buy each week while fueling my body the right way!

Do your happy dance! You finished your baseline questionnaire!

Sit Tight While We Calculate Your Week 1 Macro Point Budget...

100%

Our software uses a special formula that determines Macro Points based on your questionnaire responses. All foods are assigned Macro Points and you use your Macro Point budget to select snacks, meal prep recipes, and restaurant options!

Our Macro Point (MP) system is the magic sauce to all of the phenomenal Macrofit transformations you see. It’s simple, pick the foods that fit your Macro Point budget, stick to your plan, and get the results! 🙌

Your Starting Macro Point Are...

139

Think of this number as your daily budget for meals and snacks. Each meal and group of snacks has a Macro Point number next to it, so you can choose how to spend your points. Macro Points will change based on the information you give us each week during your check in!

85 lbs

down!

I thought It might’ve been like other diets I done, hard to follow with a lot of restrictions. I couldn’t have been more wrong!

Let’s plan out your Week 1!

Choose Your Snack:

Vega Sport (1/2 scoop), Skinny Pop (14g bag), Nugo Dark Chocolate Bar, Any Fruit from List B

350+ other Macrofit users chose this snack last week.

Vanilla Cupcake Smoothie and 1 Sonic Vanilla Cone

100+ other Macrofit users chose this snack last week.

Premier Protein Shake (11.5oz), 2 Rice Krispies Treats (22g), and Fruit from List A

155+ other Macrofit users chose this snack last week.

Little Debbie Cosmic Brownie (62g serving), 11.5oz Premier Protein Shake, Jack Link's Jerky (28g)

200+ other Macrofit users chose this snack last week.

Designated Blue Bell Ice Cream (2/3cup) Epic Chicken Sriracha Bar (1.5oz)

250+ other Macrofit users chose this snack last week.

Cashews (28g), Annie's Fruit Tape (20g pack), Fairlife Protein shake (10.5oz)

190+ other Macrofit users chose this snack last week.

Biena Chickpeas (28g), 1 Skinny Cow Sandwich, Light and Fit Greek Yogurt

200+ other Macrofit users chose this snack last week.

28g Jack Link's Jerky, Full Size Snicker, and Fruit

100+ other Macrofit users chose this snack last week.

16.9oz Protein, 16 Tostitos Scoops, Salsa, and any Fruit from List B

140+ other Macrofit users chose this snack last week.

2 Jello Cups, 1/4 cup Cool Whip, Fruit, and 10.5oz Premier

150+ other Macrofit users chose this snack last week.

1 Scoop of Vega Sport and Macrofit Banana Pudding (1/12th serving)

250+ other Macrofit users chose this snack last week.

Select This Snack

Choose Your Breakast:

Bagel and Eggs

300+ other Macrofit users chose this meal last week.

Blueberry Pancakes pic

155+ other Macrofit users chose this meal last week.

Bowl of Cereal with Almond Milk paired with Protein shake

270+ other Macrofit users chose this meal last week.

Breakfast McMuffins

100+ other Macrofit users chose this meal last week.

Egg and Cheese Sandwich with OJ

140+ other Macrofit users chose this meal last week.

English Muffin with Bacon and Eggs

230+ other Macrofit users chose this meal last week.

Fruit and Honey Parfait

140+ other Macrofit users chose this meal last week.

PB and J Smoothie

100+ other Macrofit users chose this meal last week.

Select This Breakast

Choose Your Lunch:

Tomato Pesto Chicken Melt

200+ other Macrofit users chose this meal last week.

Taco Salad

155+ other Macrofit users chose this meal last week.

Meatball Sub

100+ other Macrofit users chose this meal last week.

Lauren's Pasta Salad

300+ other Macrofit users chose this meal last week.

Korean Beef Bowl

220+ other Macrofit users chose this meal last week.

Cobb Salad

140+ other Macrofit users chose this meal last week.

Chicken Quesadillas

70+ other Macrofit users chose this meal last week.

Adult Lunchable

220+ other Macrofit users chose this meal last week.

Select This Lunch

Choose Your Dinner:

Tuscan Mac N Cheese

230+ other Macrofit users chose this meal last week.

Tex Mex Hard Shell Tacos

100+ other Macrofit users chose this meal last week.

Sloppy Joe

290+ other Macrofit users chose this meal last week.

Macrofit KFC Bowl

180+ other Macrofit users chose this meal last week.

Jambalaya

280+ other Macrofit users chose this meal last week.

Chicken and Sausage Gumbo

150+ other Macrofit users chose this meal last week.

Cajun Angel Hair Pasta

200+ other Macrofit users chose this meal last week.

Bethany's Red Sausage and Gravy

300+ other Macrofit users chose this meal last week.

Select This Dinner

Choose Your Start Date

February 24, 2025
4 Days Away!

March 3, 2025
11 Days Away!

March 10, 2025
18 Days Away!

March 17, 2025
25 Days Away!

The start date you select is the day you’ll start eating on plan and have access to workouts. Most people grocery shop and meal prep before their start date!

I thought It might’ve been like other diets I done, hard to follow with a lot of restrictions. I couldn’t have been more wrong!

- J. Blades

Goal Crushing Starts Here

PREMIUM

^$99.00 /mo

Build custom meal plans by using our database of hundreds of macro-friendly recipes and snacks.
Automatically generated grocery lists based off your weekly chosen meals and snacks.
On The Go (OTG) Restaurant options to eat when meal prep isn't handy.
Weekly Macro Point adjustments based on your check in to ensure long term progress.
Access to a library of hundreds of workouts.
Track your progress with custom stat trackers through weekly check-ins and adherence levels.
Request any snack you want to be added to your meal plan.
Create your own snack groups by pairing all your favorite snacks together.
Two alternative meal selections per meal each week.

Checkout

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